Life is all about balance. With ADHD, you might be highly creative, energetic, and able to hyperfocus on activities you love. The key to balance is learning to harness ADHD’s challenges in order to make the most of your abilities. This means getting your life in order, mastering sudden impulses, listening more attentively, and focusing better.
This deck delivers easy-to-understand and practical ideas you can pick and choose to fit your personal circumstances—how you learn, live, and where you are in your ADHD experience. The tips are fast, flexible, and proven to work by real people who are on a journey to thrive with ADHD just like you.
Welcome to Your ADHDoable Life.
Perry N. Mandanis MD
Child, Adult, and Family Psychiatry
Your ADHDoable™ Life
If you’ve been searching for ways to feel less frustrated, more productive, and better equipped to take charge of your Attention Deficit Hyperactivity Disorder (ADHD), these cards are for you. The ADHDoable Deck is a customizable toolkit of patient-tested methods to improve the mental skills you need to take control of ADHD and make your life better.
